Cuban Quinoa with Sweet Potato, Black Beans & Mango

10 portions 1kg sweet potato, cut into wedges 20ml rapeseed oil 500g quinoa (1kg cooked weight) 750g cooked black-eye beans, frozen 500g mango, peeled, de-seeded and diced 150g spring onions, thinly sliced 50g poppy seeds 50g sunflower seeds   For the dressing;   100ml rapeseed oil 1g cracked black pepper 2 lemons (juice, 40ml) Method [...]

Why good nutrition doesn’t have to be complicated

Our Head of Nutrition Gabriella Roberts, explains how embracing good nutrition this New Year can be sustainable long term with just a few simple steps. “New year, new me!” – a familiar slogan for January resolutions.  Yet come the end of January, when our bodies are suffering from the over indulgence during Christmas and we [...]